![]() Fiber pill supplements or a powder mixture that contains psyllium (like Metamucil) can help some people with IBS control their diarrhea. ![]() Here are some suggestions to help you manage your diarrhea caused by IBS: No matter the cause of your IBS, there are ways to manage your symptoms to keep it from interrupting your life once, twice, or 10 times a day. RELATED: 11 Foods to Avoid When You’re Having Digestive Problems 6 Ways to Manage IBS Diarrhea Talk to your doctor if you are experiencing diarrhea in the middle of the night or any persistent changes in bowel habits or other symptoms of IBS - these may indicate a more serious health condition, notes the Mayo Clinic. It’s important to note that it’s unusual for those with IBS to have urgent diarrhea in the middle of the night, according to UpToDate. If someone is going to take part in a meeting that may be stressful and knows that they are likely to have diarrhea and cramps, an antidiarrheal ahead of time could be very useful,” says Dr. “If they recognize certain stress situations will produce diarrhea - and we can’t avoid stress in what we do these days - it may be reasonable to take an Imodium ahead of time. If you notice that your diarrhea episodes seem to always occur around stressful situations, the stress that your body feels could be what’s triggering your gut to react.
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